At Tara Harmony, we follow a holistic approach to healing through Himalayan singing bowls. Our methodology is based on the teachings of Santa Ratna Shakya, the most accomplished Master Sound Healer from Nepal with nearly 40 years of experience. His work dates back seven generations in the art of creating and using singing bowls for sound healing. He has traveled to more than 40 countries to share his knowledge through workshops and healing sessions.

When these bowls are struck or rubbed, they create vibrations that penetrate deep into our bodies and fine-tune our physical, mental, and spiritual states. The vibrational frequencies produced by the bowl produce a balance of energy within us which can lead to improved health and well-being. The sound waves and vibrations created by Himalayan singing bowls have been known to induce a state of deep relaxation in both body and mind. Clients undergone this type of therapy claim it helps to reduce muscle tension, improve sleep quality, relieve headaches and migraines, alleviate pain in joints, spine, and sciatica, improve digestive system functioning, enhance cardiovascular performance, strengthen the respiratory system and improve blood circulation.

The soothing vibrations and powerful sound waves also promote spiritual growth by allowing energy pathways in the body to open up or be cleared away so that creative energies can flow freely. It is said that when the body is in a state of resonance with its true nature, it can tap more deeply into its potential for healing and personal transformation.

In addition to sound healing, our approach also includes Indian traditional yoga. The combination of yoga and Himalayan Singing Bowl works to create a more therapeutic and long lasting effect.